These unroasted, unsalted pumpkin seeds are a delicious snack, but they are also excellent for salads, bread or other dishes. Although you can in principle eat them with the shell, it is much tastier to eat only the dark green seeds. Read more.
Finding responsible, nutritious snacks for your family can be a significant challenge in busy daily life. Many snacks contain unnecessary additives and contribute little to your active lifestyle, which can lead to energy dips and feeling less fit. Bionut Organic Pumpkin Seeds from Dutch soil offer the perfect, natural solution. These carefully selected seeds are rich in plant-based proteins and healthy fats, making them a valuable and conscious addition to the daily routine of the whole family.
Pumpkin seeds are naturally a source of essential nutrients, including unsaturated fatty acids and fibres, which contribute to a long-lasting feeling of satiety and a balanced energy supply. By choosing Dutch organic cultivation, you are assured of a pure product without artificial additives or pesticides. VitAdvice brings an honest and nutritious product directly to your kitchen table, in support of a vital and conscious lifestyle.
| Nutritional value per 100 grams | |
| Energy | 2377 kJ / 574 kcal |
| Fats - of which saturated fatty acids | 47.2 grams 11.1 grams |
| Carbohydrates - of which sugars | 2.7 grams 1.3 grams |
| Fibres | 8.5 grams |
| Proteins | 30.3 grams |
| Salt | 0.01 grams |
Pumpkin seeds*. *Of organic origin.
Consume as desired as a snack, in dishes or as a garnish. Store in a cool, dark and sealed place.
This product is a natural food item. Store in a cool, dark and sealed place to maintain the quality and freshness of the fatty acids.
