Maintaining an active lifestyle and healthy digestion requires the right daily nutrients. A lack of dietary fibre and essential fatty acids in your diet can lead to a sluggish feeling, reduced energy and a lack of physical balance. You want to support your body optimally, but finding pure, unprocessed and affordable sources of fibre can be complicated. MijnNatuurwinkel Ground Flaxseed offers the simple, responsible solution you are looking for. This natural product is an excellent source of fibre and omega-3 fatty acids, carefully selected to support the vitality of the whole family every day.

Key benefits

• Extremely high in fibre: With no less than 34.8 grams of fibre per 100 grams, this product supports healthy and natural bowel function.
• Rich in healthy fats: Contains 31.5 grams of fat, of which 22 grams are polyunsaturated fatty acids (omega-3), which contribute to maintaining a vital body.
• Optimal absorption: Because the flaxseed is ground, your body can absorb the available nutrients, vitamins and minerals directly and efficiently.
• Versatile in use: Easy to add to your daily breakfast routine, such as yoghurt, quark, smoothies or baked goods.

How it works

Flaxseed is naturally rich in alpha-linolenic acid (ALA), an essential omega-3 fatty acid that contributes to maintaining a healthy cholesterol level. The abundance of soluble and insoluble fibre in flaxseed absorbs water in the intestines, which supports digestion in a mild and natural way. Because whole flaxseed tends to pass through the digestive tract intact, this flaxseed has been mechanically ground beforehand. This gives your body direct access to all the valuable fatty acids, proteins and fibre. VitAdvice recommends ground flaxseed as a reliable and simple step towards an active and balanced lifestyle.

Composition

Ingredients

Ground flaxseed

Use & Dosage

Add 1 to 2 tablespoons of ground flaxseed daily to your yoghurt, quark, oatmeal or smoothie. It can also be used as an ingredient in homemade bread, crackers or muesli bars. When consuming flaxseed, always ensure sufficient fluid intake (at least 1.5 to 2 litres of water per day) to optimally support the effect of the fibre.

Safety & Disclaimer

Store sealed in a cool and dry place. Flaxseed naturally contains cyanogenic compounds; therefore, do not exceed the recommended daily amount of 15 to 45 grams per day for long periods. Not suitable for children under 3 years of age without professional advice. A varied, balanced diet and a healthy lifestyle are important. This product is a food item and should not be used as a substitute for a varied diet.