Primeal organic grain mix with spelt, wheat and red rice. Read more.
It is not always easy to put a varied and energy-rich meal on the table every day that is both nutritious and appreciated by the whole family. A lack of time and inspiration quickly leads to one-sided meals, causing you to miss out on valuable nutrients. The organic grain mix from Primeal offers the perfect support here. This carefully composed mix of wheat, spelt and red rice brings health, convenience and value together on your plate, so you can effortlessly boost your vitality and enrich your daily routine.
This grain mix combines the power of three ancient grains. Whole grain wheat and spelt provide essential fibre and protein, while the steamed red rice provides a unique texture and extra antioxidants. By pre-cooking and steaming the grains, the natural micronutrients are preserved and the mix is ready quickly. This supports an active lifestyle and helps maintain a natural balance in your body.
| Nutritional value per 100 grams | |
| Energy | 346 kcal / 1464 kj |
| Fat | 2.4 grams |
| - of which saturates | 0.4 grams |
| Carbohydrates | 65 grams |
| - of which sugars | 0.9 grams |
| Fibre | 8.9 grams |
| Protein | 11.7 grams |
| Salt | 0.01 grams |
Pre-cooked whole grain WHEAT* origin Europe (50%), pre-cooked spelt WHEAT* origin France (33%), broken corn origin France, steamed red rice* origin Italy (8%). *from organic farming.
Bring 2 volumes of water to the boil and then add 1 tablespoon of olive oil and 1 portion of grain mix, cover and simmer on a low heat for 12 to 15 minutes. After preparation, remove from the heat and let rest for 5 minutes. Season to taste. Can be used as a warm side dish or cold in a salad.
Contains gluten (wheat, spelt). Store in a dark, dry place at a moderate temperature. This product is a natural food source and serves as a supplement to, and not as a replacement for, a varied diet and a healthy lifestyle.
