Primeal organic grain mix of buckwheat, wheat and lupin. Read more.
Finding the right balance between a busy family life, work and a healthy lifestyle can be quite a challenge. Often there is a lack of time to prepare meals that are both high in protein and fibre, which can lead to fatigue and a listless feeling. The organic grain mix from Primeal with buckwheat, wheat and lupin offers the ideal support here. This carefully composed mix helps maintain your daily vitality and brings health, convenience and value together in one package for the whole family.
This innovative mix combines traditional wheat pearls and wheat bulgur with the nutty flavour of buckwheat and the power of lupin. Lupin is a legume that is naturally very rich in proteins and amino acids. By combining these grains and seeds, a complete amino acid profile is created that optimally supports your body during daily exertion and recovery. A scientifically sound basis for every meal.
| Nutritional value per 100 grams | |
| Energy | 349 kcal / 1479 kj |
| Fat | 2.2 grams |
| - of which saturated | 0.4 grams |
| Carbohydrates | 65.8 grams |
| - of which sugars | 2.3 grams |
| Fibre | 6.6 grams |
| Proteins | 13.3 grams |
| Salt | 0.01 grams |
WHEAT pearls* origin Europe (34%), WHEAT bulgur* origin Italy (31%), buckwheat* (natural* and roasted*) origin Europe (30%), LUPIN flakes* origin France. *from organic farming.
For 4 people: 2 glasses of the mix (approx. 200 grams). Bring a large amount of salted water to the boil and add the mix. Then cook on a low heat for 10 minutes. Drain and serve plain, with a dash of olive oil or a knob of butter. Can be used as a warm side dish or cold in a salad.
Contains gluten (wheat) and lupin. May contain traces of other allergens. Store in a dark, dry place at a moderate temperature. This product is a natural food source and should be consumed as part of a varied, balanced diet and a healthy lifestyle.
