Pumpkin seeds are delicious in salads and a tasty addition to bread. You can toast them in a pan and use them as a garnish for various dishes such as raw vegetable platters. They also taste great on a cake. Read more.
Enhance your healthy lifestyle smartly and sustainably. VitAdvice Bountiful Organic Pumpkin Seeds offer premium organic quality. Rich in protein and fibre, they are ideal for salads, bread, or snacks. Previously often more expensive, they are now up to 30% cheaper. Expert-selected and delivered plastic-free, they are a conscious choice for the whole family. Choose vitality.
Average nutritional value per 100g:
| Energy | 2479 kJ / 593 kcal |
| Fat | 49g |
| of which saturates | 8.7g |
| Carbohydrate | 4.7g |
| of which sugars | 1.4g |
| Fibre | 6g |
| Protein | 30.2g |
| Salt | 0.018g |
