Maintaining an energetic feeling and a balanced diet can be a challenge in busy daily life. When you notice that your meals could use some extra vital support, fresh sprouts offer an excellent solution. Peuleschil Organic Green Lentils allow you to grow high-quality, organic sprouts at home yourself. These young sprouts are larger than Mountain and Dupuis lentils and form a nutritious, crunchy addition to your daily routine. Give your meals and your vitality a natural boost with these versatile organic sprouting seeds.

Key benefits

• Rich in natural nutrients: The germination process activates the dormant nutrients in the green lentils, making them easier for the body to absorb.
• Versatile in use: The crunchy sprouts are excellent to combine in soups, hot meals, and fresh salads for the whole family.
• Simple home cultivation: Within a few days, you can grow your own super-fresh sprouts with just water and a glass jar.
• Certified organic: High-quality seeds of controlled organic origin, without unnatural additives.

How it works

During the soaking and rinsing of the green lentils, the germination power of the seed awakens. This natural process ensures that the proteins, fibres, and minerals present become optimally available. The larger structure of the green lentil sprout provides a firm bite and a mild, pleasant taste. As your trusted partner in health, VitAdvice recommends integrating these fresh sprouts into your meals regularly to support an active and balanced lifestyle.

Composition

Ingredients

Green lentils

Usage & Dosage

1. Place one to two tablespoons of seeds in a preserving jar and add plenty of lukewarm/warm water. [Any glass jar is suitable, provided it is large enough (min. 1.5 litres) and the neck does not narrow (too much).]

2. Secure a plastic or fibreglass mesh over the jar using a sturdy (rubber) band. Preferably do not use aluminium mesh as this is sometimes treated against insects.

3. After the indicated soaking time¹, drain the water, rinse the seeds, and drain the water again.

4. Place the jar at room temperature at an angle in a colander, rack, or container so that excess water can drain away.

[It is important that all water can drain away; the water that remains on the sprouts is sufficient to keep the germination process going. It is also important that the seeds/sprouts do not cover the entire mesh. For a good result, it is of great importance that there is sufficient air supply. Therefore, distribute the seeds/sprouts along the length of the jar after each rinse.]
Do not place the jar with seeds/sprouts on the heater or in direct sunlight!

5. Rinse the seeds/sprouts during the indicated cultivation period² ± 3 times per day, and then always place the jar back at an angle.

6. After the very last rinse*, let the sprouts dry in the jar (at an angle) at room temperature for at least 18 hours before consuming them and/or putting them in the fridge.

* If desired, the last rinse can be replaced by a 'washing action' to remove the skins from the sprouts:
-Fill a small bowl or similar to the brim with lukewarm/warm water.
-Put the sprouts in this and 'wash' them loose.
-Skim off the skins by 'waving' them over the edge of the bowl.
-Scoop the sprouts out of the water by hand and put them back in the jar.
-Reattach the mesh, place the jar at an angle, and let it dry at room temperature for at least 18 hours.

Store remaining sprouts chilled (max. 7°C) and sealed (not airtight).

¹ Soaking time: ± 10 hours
* Cultivation period: ± 4 days

Safety & Disclaimer

Store in a dry, sealed place in the dark. This product is a natural food item and serves as a supplement to, and not as a replacement for, a healthy lifestyle and a varied diet.