Einkorn spelt and legume mixture Read more.
At VitAdvice, you will find organic quality at a fair price. Our Primeal Einkorn Spelt mix (500g) provides a fibre- and protein-rich base for quick, healthy family meals. Rely on our expertise for convenience, nutrition, and value, sustainably delivered for the entire family.
Ingredients
Dehulled EINKORN SPELT WHEAT* (54%), green lentils*, chickpeas*, split peas*.
*from organic farming.
Nutritional value per 100 grams
| Energy | 340 kcal / 1437 kJ |
| Fat | 3.1 grams |
| - of which saturates | 0.5 grams |
| Carbohydrates | 54.8 grams |
| - of which sugars | 1.6 grams |
| Fibre | 11.1 grams |
| Protein | 17.7 grams |
| Salt | 0.03 grams |
Preparation
Rinse and cook 1 volume of the mixture in 2½ volumes of water for 30 minutes with the lid closed.
Storage
Store in a dry, cool place, protected from light.
