Cashew nuts contain healthy, unsaturated fatty acids. They are also packed with minerals such as iron, magnesium, potassium, phosphorus, zinc and selenium. Read more.
Nutritional values per 100 grams
| Energy | 2314/553 | kJ/kcal |
| Protein | 18.2 | g |
| Carbohydrates | 30.2 | g |
| Of which sugars | 5.9 | g |
| Dietary fibre | 3.3 | g |
| Total fat | 43.9 | g |
| Of which saturates | 7.8 | g |
| Mono-unsaturated | 23.8 | g |
| Poly-unsaturated | 7.9 | g |
