Instant wakame is a ready-to-use form of wakame. You only need to soak it for a few minutes and, if desired, boil or fry it for a minute. The flavour is savoury and delicate, pairing very well with fresh, crunchy vegetables like cucumber and carrot. Also Read more.
Quick and healthy cooking without the fuss? No more long soaking! TerraSana Organic Instant Wakame transforms your meals in minutes. Enjoy the pure, delicate flavour and nutritional power of organic seaweed instantly in soups, salads, or any dish. A smart, responsible choice for a more vital lifestyle and the whole family. Quality, convenience, and plastic-free shipping from your VitAdvice partner!
Ingredients: Dried organic wakame seaweed
| Nutritional value per 100g | ||
| Energy (kJ) | 675 | kJ |
| Energy (kcal) | 164 | kcal |
| Total fat | 0 | g |
| - of which saturates | 0 | g |
| Carbohydrates | 1.1 | g |
| - of which sugars | 0.2 | g |
| Protein | 16 | g |
| Fibre | 39 | g |
| Salt | 16.4 | g |
| Iodine | 15.1 | mg |
