In a demanding daily life, maintaining a healthy energy balance and mental resilience can be a challenge. When you are dealing with busy workdays, family obligations or intensive sports performance, your body may need extra support to continue functioning optimally. Fittergy B Complex active & complete offers a responsible, high-quality addition to your daily routine. This carefully composed supplement helps to activate your natural energy and supports mental resilience at the moments you need it most. As your reliable partner in health, VitAdvice helps you to support your vitality in a natural way. Key benefits

• Immediately absorbable active forms: Contains exclusively biologically active B-vitamins, allowing the body to utilise the nutrients immediately without the need for a conversion process first.
• Support of energy balance: Vitamins B1, B2, B3, B5, B6, B12 and biotin activate the natural energy in the body and support energy levels.
• Mental resilience and focus: Vitamins B1, B3, B11, B12 and biotin contribute to normal psychological function, a good mood and support concentration.
• Help with stress and tension: Vitamin B5 and folate (B11) support the body during periods of stress and contribute to resistance against mental effort.
• Strengthening resistance: Vitamin B6, folate and B12 support the immune system and contribute to good resistance.

How it works This vitamin B-complex distinguishes itself by the use of biologically active forms of B-vitamins. Where traditional supplements often use synthetic forms that the body must first convert itself, the active compounds in this formula are immediately ready for use. For example, vitamin B6 is present as the active pyridoxal-5-phosphate (P-5-P) and folate as the patented Quatrefolic. In addition, the formula contains two active forms of vitamin B12: methylcobalamin and adenosylcobalamin. Through the addition of supporting substances such as inositol, PABA, choline and betaine anhydrous (TMG), a synergistic effect is created that contributes to optimal bioavailability and broad support of your vitality. Composition

Composition per daily dose of 1 capsule		*RI%
Vitamin B1 (Thiamine HCl)	100 mg	9091%
Vitamin B2 (Riboflavin-5-phosphate)	30 mg	2143%
Vitamin B3 (Niacinamide)	50 mg	313%
Vitamin B5 (calcium pantothenate)	100 mg	1667%
Vitamin B6 (Pyridoxal-5-phosphate)	7 mg	500%
Biotin	200 mcg	400%
Folic acid (5-MTHF Quatrefolic®)	400 mcg	200%
Vitamin B12 (50% methylcobalamin & 50% adenosylcobalamin)	200 mcg	4000%
Choline (Vitacholine) 100 mg	100 mg
Inositol	50 mg
PABA	20 mg
Betaine anhydrous (Trimethylglycine (TMG)	100 mg
*RI: Reference intake.

Ingredients Vitacholine, betaine anhydrous, vitamins, capsule wall/thickener (HPMC), filler (rice flour), anti-caking agents (rice fibre extract, MCT powder), inositol, Para-amino-benzoic acid (PABA). Usage & Dosage Take 1 capsule per day with a meal, unless otherwise advised. Do not exceed the recommended daily dose. This food supplement is not suitable for children up to and including 10 years of age. Suitable for vegetarians and vegans. Safety & Disclaimer This product is a food supplement. A varied, balanced diet and a healthy lifestyle are important. A food supplement is not a substitute for a varied diet. Do not exceed the recommended dosage. Keep out of reach of young children. Store in a dry, sealed place at room temperature, unless otherwise advised on the label. Consult an expert before using supplements in case of pregnancy, lactation, medication use and illness.