Maintaining an energetic feeling and an active lifestyle requires a balanced supply of essential nutrients. However, in a busy daily schedule, fibre, healthy fats and minerals are often overlooked, which can lead to fatigue and reduced digestion. Absolute Chia Seeds Raw Organic offer a pure, plant-based solution to support your body responsibly. As your trusted health partner, VitAdvice helps you to easily integrate these nutritious seeds into your daily routine for the whole family.
Chia seeds have the unique ability to absorb moisture and form a soft gel. This slows down the absorption of carbohydrates and supports an even energy release. Thanks to the rich mix of vitamins, minerals and plant-based proteins, this superfood helps to enrich your daily diet in a natural way and boost your vitality.
| Nutritional value (per 100 g) | % RI* |
| Energy | 1832 kJ 444 kcal |
| Fats | 31 g |
| - Saturated fatty acids | 3.8 g |
| - Monounsaturated fatty acids | 2.7 g |
| - Polyunsaturated fatty acids | 25 g |
| Carbohydrates | 4.9 g |
| - Of which sugars | 0.8 g |
| Fibre | 34 g |
| Proteins | 21 g |
| Salt | 0.03 g |
| Calcium | 500 mg (63 %) |
| Phosphorus | 535 mg (76 %) |
| Iron | 6.5 mg (46 %) |
| Potassium | 600 mg (30 %) |
| Copper | 1.5 mg (150 %) |
| Magnesium | 290 mg (77 %) |
| Zinc | 5.0 mg (50 %) |
| Vitamin A | 101 μg (13 %) |
| Vitamin B1 | 0.89 mg (81 %) |
| Vitamin B3 | 11.2 mg (70 %) |
| Vitamin B8 | 12.5 μg (25 %) |
| Vitamin E | 29.1 mg (243 %) |
| Omega 6 | 6.4 g |
| Omega 3 | 19 g |
| * RI: Reference intake of an average adult (8400 kJ / 2000 kcal). | |
100% Chia seeds organic.
Use a maximum of 15 g of chia seeds per day. Use in a salad, cereal breakfast or yoghurt.
Store in a cool, dry and sealed place. Do not exceed the recommended daily dosage. A varied, balanced diet and a healthy lifestyle are important. Food supplements are not a substitute for a varied diet.
| Brand | Mattisson |
| Weight | 1.000 kg |
| Country of origin | South America |
| Category | Other, Food & Drink |