Organic buckwheat
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Ingredients
Hulled buckwheat*.
*from organic farming.

Nutritional information

Nutritional information per 100 grams
Energy	1436 kJ / 339 kcal
Fat - of which saturates	3.0 grams 0.6 grams
Carbohydrate - of which sugars	64.0 grams 0.8 grams
Fibre	5.6 grams
Protein	11.3 grams
Salt	<0.01 grams

Usage
Quick preparation: rinse and boil 1 part buckwheat in 2 parts water with a closed lid for 10 minutes, then add salt.

Delicious in a salad or in a vegetable pilaf.

Storage
Store in a cool, dry place, protected from sunlight.

Manufacturer / Distributor
Ekibio,
ZA La Boissonnette,
07340 Peaugres,
France

Country of origin
EU