Walnuts are nutritious and rich in healthy fats, such as omega-3 fatty acids, which support heart health. They also contain protein, fibre and essential nutrients like vitamin E and magnesium. These nuts can help you feel fuller for longer, making them a Read more.
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Walnuts are nutritious and rich in healthy fats, such as omega-3 fatty acids, which support heart health. They also contain protein, fibre and essential nutrients like vitamin E and magnesium. These nuts can help you feel fuller for longer, making them a practical choice for snacking. Furthermore, they contribute to healthy brain function due to the presence of antioxidants.
100% WALNUTS
| Nutritional value per 100 grams | |
| Energy | 2786 kJ / 675 kcal |
| Fats | 62.5 grams |
| - of which saturates | 6.1 grams |
| Carbohydrates | 10.6 grams |
| - of which sugars | 7.0 grams |
| Fibre | 6.1 grams |
| Protein | 14.4 grams |
| Salt | 0 grams |
Walnuts are versatile and tasty additions to meals and as a snack. You can simply add them to salads for a crunchy texture and nutty flavour. For a nutritious breakfast, mix walnuts with yoghurt and fruit. As a snack, walnuts are great on their own, but you can also combine them with dried fruit for a tasty mix. Add them to hot dishes such as pasta or stir them through granola for extra crunch.
