Healthy bowels, your foundation for energy. With our organic psyllium husks, you effectively support your digestion without discomfort. Expert-backed premium quality at a smart price (30% lower than average). Sustainably packaged, for you and the whole family. VitAdvice: your trusted health partner.

Psyllium (ispaghula) is derived from the seed coats of the psyllium plant. It contains over 80% indigestible fibre (70% soluble, 30% insoluble). In contact with water, psyllium forms a gel and can absorb up to ten times its own weight in moisture. This type of fibre is fermented less by the intestinal flora than other soluble fibres, which helps in preventing a bloated feeling or flatulence. Psyllium is good for cholesterol levels*.

*Health claim evaluation is ongoing.

Psyllium can also be used as a binding agent in gluten-free bread, due to its highly absorbent properties that can replace the function of gluten.

Usage

• Mix 1 to 2 teaspoons (2-4 g) daily with a large glass of water, yoghurt, or fruit juice, preferably before a meal.
• Drink immediately, as psyllium absorbs moisture quickly and in large quantities.
• Ensure sufficient fluid intake throughout the day (at least 1.5 to 2 litres of water).

Not suitable for children or people with swallowing difficulties. Do not take simultaneously with medication. Do not exceed the recommended dosage. This product is not a substitute for a varied diet.

Ingredients

Organic Psyllium (Plantago ovata, seed husk)

Nutritional value per 100 g / 2 g