When you strive for a healthy and balanced lifestyle for your whole family, it can be a challenge to find meals that are nutritious, high in fibre, and quick to prepare. A lack of time often leads us to make concessions regarding active nutritional values, which can be at the expense of your daily vitality. Primeal Couscous semi-wholemeal organic offers the perfect balance between the speed of white couscous and the nutritional benefits of a whole grain. As your reliable health partner, VitAdvice helps you to integrate health and convenience effortlessly into your daily routine.
Key benefits
- Rich in fibre: Contains 5 grams of fibre per 100 grams, which contributes to good digestion and a long-lasting feeling of satiety.
- Organic origin: Made from organic semi-wholemeal wheat semolina, free from artificial additives.
- Quick preparation time: On the table within 5 minutes, ideal for active professionals and busy families.
- Natural protein source: Supports the maintenance of muscle mass with 11 grams of plant-based protein per 100 grams.
How it works
Primeal Couscous semi-wholemeal organic is made from wheat semolina where a portion of the outer bran has been retained. This ensures a more favourable fibre and mineral balance compared to completely white couscous, without compromising the soft texture and quick preparation time. By including this semi-wholemeal variant in your diet, you choose a gradual energy release that supports your daily vitality.
Composition
| Nutritional value per 100 grams | |
| Energy | 356 kcal / 1508 kJ |
| Fat | 2 grams |
| - of which saturates | 0.3 grams |
| Carbohydrates | 71 grams |
| - of which sugars | 3 grams |
| Fibre | 5 grams |
| Proteins | 11 grams |
| Salt | 0.01 grams |
Ingredients
Semi-wholemeal WHEAT semolina*. *from organic farming.
Use & Dosage
Instant preparation: pour 1 vol. salted boiling water over 1 vol. couscous, cover, let soak for 5 min. then fluff with a fork.
Safety & Disclaimer
Store in a dark, dry place at a moderate temperature. This product is packed under a protective atmosphere. Contains gluten.
| Product specifications |
|---|
| Brand | Primeal |
| Weight | 1.000 kg |
| Category | Food & Drink |
| Country of origin | France |
