When you train intensively to push your physical limits, a lack of rapid energy in your muscles can hinder your performance. During short, explosive strength efforts, your muscle cells need immediate fuel to contract optimally. APB Holland's 100% pure Creatine offers the responsible support you are looking for by increasing physical performance during these intensive training moments, so you can get the most out of your sports routine.
- Increases physical performance during successive short, high-intensity efforts
- Can strengthen the effect of resistance training for muscle strength in people over 55 years of age with daily use
- Micronised to 200 mesh for an ultra-fine powder that is highly soluble
- Completely pure and free from fillers, colourings, or artificial flavourings
- Black packaging optimally protects the active substance against light, air, and moisture
How it works
Creatine is a body's own substance that is stored in muscle cells as phosphocreatine. It plays a crucial role in the rapid regeneration of adenosine triphosphate (ATP), the direct energy source for your muscles during short and explosive efforts. By taking 3 grams of this high-quality, 100% pure creatine monohydrate daily, you help saturate the creatine stores in your body, which is scientifically proven to contribute to better performance during your workouts.
Composition
| Composition per daily dose | 3 grams |
|---|
| Creatine monohydrate | 3 grams |
Ingredients
100% Creatine monohydrate
Usage & Dosage
Take 1 scoop of creatine powder daily mixed with sufficient water or a shake. Consult an expert before use in case of pregnancy, lactation, illness, and/or medication use. (Creatine builds up in the body over time. Those who want to see an effect faster can start with a loading phase. In this case, you take five grams of creatine four times a day for five to seven days. If you do not use a loading phase, it takes about a month to reach the same level.)
Safety & Disclaimer
This product is a food supplement. Do not exceed the recommended dosage. A varied, balanced diet and a healthy lifestyle are important. A food supplement is not a substitute for a varied diet. Keep out of reach of young children. Store in a dry, sealed place at room temperature (15-25ºC), unless otherwise advised on the label. Consult an expert before using supplements in case of pregnancy, lactation, medication use, and illness.
