Allos Crunchy amaranth, triple nuts
Ingredients
Whole grain oat flakes, nut mix 12% (in varying proportions: CASHEW NUTS*, HAZELNUTS*, flaked ALMONDS*), cornflakes with amaranth* 10% (ground maize*, ground whole grain amaranth* 28%, honey* 5%, glucose syrup*, sea salt), concentrated agave juice* 8%, rice syrup*, puffed and ground amaranth* 5%, rice crisps* (ground rice*), potato flour*, sunflower oil*, linseed*, whole grain spelt flour* (a type of wheat), honey* 2%, SESAME*, sea salt, antioxidant: tocopherol-rich extract.
*from organic farming.
Nutritional value
| Nutritional value per 100 grams: | % RI* | |
| Energy | 1869 kJ / 445 kcal | |
| Fat | 16 grams | |
| of which saturates | 2.1 grams | |
| Carbohydrates | 61 grams | |
| of which sugars | 12 grams | |
| Fibre | 6.6 grams | |
| Protein | 11 grams | |
| Salt | 0.2 grams | |
| Magnesium | 122 mg | 52%* |
| Iron | 3.4 mg | 24%* |
| *RI = Reference Intake |
