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Take 4 to 8 drops 4 times a day directly on the tongue or in a glass of water. Space the doses throughout the day, preferably at fixed times: in the morning upon waking, at midday, in the evening, and before going to bed.
This product is a food supplement. Do not exceed the recommended dose. A varied, balanced diet and a healthy lifestyle are important; a food supplement is not a substitute for these. Keep out of reach of young children. Store in a dry, sealed place at room temperature. Consult an expert before using supplements in case of pregnancy, lactation, medication use, or illness.
