Spring is finally here, and while most people want to make the most of the warm weather, some feel grumpy, listless, and unwell, or even suffer from anxiety or depression. These are symptoms often associated with SAD!

SAD, also known as Seasonal Affective Disorder, typically occurs in autumn when the leaves fall from the trees. Unfortunately, these feelings are also becoming increasingly common in spring as nature begins to grow and bloom.

SAD is a type of seasonal affective disorder (SAD), also known as winter depression. Many people suffer from it, especially when the leaves fall from the trees or in the period after the holidays, during January and February. The holidays are over, and often only cold and gray weather remains. Little daylight is seen, leading to a vitamin D deficiency. This makes you feel gloomy and listless.

SAD symptoms

• Difficulty getting up and difficulty staying awake. But also lying awake and worrying.
• Being so tired that you cannot complete your daily activities
• A craving for carbohydrates and sweet foods, which usually leads to weight gain.
• Gloomy and depressive feelings. Low self-esteem.
• I get irritated and easily annoyed. I don't need social contact.
• Everything is becoming too much. They can't handle stress.
• A reduced libido and no need for physical contact
• Some people suffer from extreme mood swings. One day you can be cheerful and happy, the next day you don't want to be anymore. (Difficulty getting up and difficulty staying awake. But also lying awake and worrying.)

SAD doesn't only occur in autumn and winter. Some people feel gloomy when spring arrives and nature blossoms.

As strange as it may sound, the symptoms of spring sadness disappear in autumn. The problem seems to be related to too much heat rather than light, the opposite of SAD in winter. It's not entirely clear why this happens, but it's thought to be related to the substanceSerotoninrelated. This is an important chemical in the brain that is closely linked to mood disorders.

If you suffer from these symptoms and they affect your daily life to the point that you want to do something about it, it may be worthwhile to try simple natural remedies. Take a cold shower daily, wear dark sunglasses, and spend as much time as possible away from direct sunlight and heat.

If that doesn't help, there's an herbal remedy called St. John's wort. St. John's wort is a natural remedy for low mood, but sinceSt. John's wortSince this product cannot be combined with various medications, it is important to consult your doctor before taking it. Furthermore, it is important to note that St. John's wort is not a good combination with birth control pills, as it reduces their effectiveness.

Headaches and the summer blues

Do you often suffer fromHeadacheor evenmigraineWhat if it's hot outside? This could be related, for example, to large temperature fluctuations you experience when entering or leaving an air-conditioned building.

The mineral magnesium can offer a good degree of relief, as headaches and migraines have been associated with a deficiency of this mineral.MagnesiumMagnesium is important because it's involved in transmitting chemical messages from the brain to the arteries. It's involved in hundreds of processes in your body. A difference can be observed with a dose of 200 mg of magnesium per day. Keep in mind that all the listed remedies are only suitable for mild symptoms. If you find that your symptoms persist or become difficult to manage, consult a healthcare professional, such as a doctor or your general practitioner.

Many ailments can be alleviated by lifestyle changes. Eat a healthy diet, avoid sugary foods and alcohol. Avoid stress and get enough sleep. And enjoy the sunshine!