In the hustle and bustle of daily life, maintaining your energy levels and a balanced diet can be a challenge. A lack of essential nutrients can lead to you feeling less vital without you noticing. Bountiful Chia seeds offer a simple and natural way to enrich your daily routine. As your reliable health partner, VitAdvice supports your active lifestyle with this pure superfood. These seeds fit perfectly into a conscious diet for the whole family and help you to boost your vitality in an easy way.

Key benefits

• Rich in plant-based proteins: supports the maintenance and building of muscle mass, ideal for active professionals and sports enthusiasts.
• Extremely versatile: can be added directly to liquids, smoothies, yoghurt, salads or baked goods without affecting the taste.
• Simple preparation: swells quickly in water or juice, making it easy to give a filling texture to your favourite drinks and dishes.
• Long shelf life: the seeds retain their quality and nutritional value for years under the right conditions.

How it works

Chia seeds come from the Salvia Hispanica, a plant from the mint family that was historically valued by the Aztecs. The unique ability of chia seeds is that they can absorb many times their own weight in moisture. When the seeds come into contact with liquid, they form a soft, gel-like layer. This process not only helps to hydrate the body, but also ensures that nutrients are absorbed more slowly and evenly, which contributes to a long-lasting feeling of satiety.

Composition

Nutritional value per 100 grams
Energy	1825 kj / 443 kcal
Fats	31.0 g
of which saturated	3.0 g
Carbohydrates	2.0 g
of which sugars	1.0 g
Proteins	20.0 g
Salt	0.05 mg

Ingredients

Chia seeds

Usage & Dosage

Chia seeds can be eaten straight from the pack. Or you can mix them into your favourite dish: drink, smoothie, muesli, breakfast cereal, salad or anything else. The quickest and easiest way to eat chia seeds is to stir a tablespoon of chia seeds into a glass of water or juice and let it stand for about 5 minutes, then stir again and drink. Chia seeds can be added to jam, nut spread, peanut butter, muesli, breakfast cereals, sauces and soups. Use a maximum of 15g of chia seeds per day.

Safety & Disclaimer

Use a maximum of 15g of chia seeds per day. Store well-sealed, in a cool, dark and dry place. Produced by Bountiful BV, Max Planckstraat 37, 6716 BD Ede. Country of origin: Peru.

Product specifications

Brand	Bountiful
Weight	1.000 kg
Category	Superfoods, Chia seeds, Food & Drink
Origin	Peru