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The daily recommendation is 2 teaspoons (2.5g-5g), building up slowly. It is delicious in yoghurt with fresh fruit, in a smoothie, fruit juice, nut milk, or even in your coffee or tea. Maca develops a distinctive flavour when combined with raw cacao and can be added to desserts, salads, jam, broths, soups, and puddings. It can even serve as an emulsifier.

Store your Maca powder well-sealed, in a cool, dark, and dry place for optimal quality. Individuals with thyroid or blood pressure problems should consult their doctor before using maca.

Nutritional Information per 100 grams