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Chia seeds
Chia seeds come from Salvia Hispanica, a plant belonging to the mint family. Chia seeds were used in the diet of the Aztecs and were commercialised around 2010 in countries including Argentina, Bolivia, Ecuador, Guatemala, and Mexico.
Ingredients
Chia seeds
Nutritional value
| Nutritional value per 100g | |
| Energy | 1825 kJ / 443 kcal |
| Fat | 31.0 g |
| of which saturates | 3.0 g |
| Carbohydrate | 2.0 g |
| of which sugars | 1.0 g |
| Protein | 20.0 g |
| Salt | 0.05 g |
Usage
Chia seeds can be eaten straight from the pack. Or you can mix them into your favourite dish: drinks, smoothies, muesli, breakfast cereal, salads, or anything else.
The quickest and easiest way to eat chia seeds is to stir a tablespoon of chia seeds into a glass of water or juice and let it stand for about 5 minutes, then stir again and drink. Chia seeds can be added to jam, nut spreads, peanut butter, muesli, breakfast cereals, sauces, and soups.
Consume a maximum of 15g of chia seeds per day.
Storage
Chia seeds can be stored for years.
Keep well-sealed in a cool...
