Achieving your sporting goals requires consistency, but sometimes your daily routine could use an extra helping hand. Intensive training sessions and explosive efforts demand a lot from your muscles, and it can be a challenge to get enough specific nutrients through regular diet to optimally support your performance. When natural production and absorption from food are not sufficient for your active lifestyle, a targeted supplement offers a solution. VitAdvice Creatine Monohydrate 1000mg supports your body in a responsible way, so that you can start every training session with confidence and renewed strength. Key benefits

• Stimulates muscle growth: Creatine stimulates the growth of fat-free muscle mass during high-intensity and explosive exercises such as sprinting and weightlifting.
• Increases physical performance: Helps improve performance during successive series of short, high-intensity training sessions with a daily intake of at least three grams.
• Provides more strength: Supports muscle strength and muscle building in combination with explosive strength efforts, ideal for athletes who want to get the maximum out of their training.
• Optimal absorption and stability: Contains 100% pure creatine monohydrate where each molecule is linked to a water molecule for extra stability and excellent solubility.
• Easy to dose: Thanks to the tablet form with an accurate dosage of 1 gram per tablet, the product is perfect for on the go, without having to mix or weigh.

How it works During short, intensive physical exertion, the muscles use adenosine triphosphate (ATP) as a primary energy source. Because the natural supply of ATP in the cells is very limited and runs out quickly, it must be regenerated immediately. Creatine phosphate plays a fundamental role in this rapid recovery process. By specifically replenishing the supply of creatine phosphate in the muscles, your body has a larger reserve to rapidly reproduce ATP. This translates directly into more muscle strength during explosive strength efforts. The fineness of the powder in these tablets, obtained through an advanced micronisation process to a particle size of 200 mesh, guarantees an extremely consistent quality and rapid absorption by the body. Composition

Composition per dosage (1 tablet):
Creatine Monohydrate	1000 mg

Ingredients Creatine (monohydrate), microcrystalline cellulose (bulking agent), magnesium salts of natural fatty acids (anti-caking agent) Usage & Dosage Take 1 to 3 tablets per day. Adhere to the recommended dosage. For even better absorption in the body, you can take the tablets in combination with a sugar- and/or protein-containing drink, or together with a piece of fruit and a protein shake. Safety & Disclaimer This product is a food supplement. Do not exceed the recommended dosage. A varied, balanced diet and a healthy lifestyle are important. A food supplement is not a substitute for a varied diet. Keep out of reach of young children. Store in a dry, closed place at room temperature, unless otherwise advised on the label. Consult an expert before using supplements in case of pregnancy, lactation, medication use, and illness. Product specifications

Brand	Vitakruid
Weight	1.000 kg
Categories	Sports & Slimming, Sports Supplements, Creatine