When you strive for optimal performance during your daily workouts, achieving that desired muscle strength can sometimes be a challenge. After intense exertion, your energy reserves do not always recover at the pace you desire, which can lead to stagnation in your athletic progress. VitAdvice Creatine Monohydrate Micronised offers responsible and effective support in this regard. This pure creatine powder helps your body efficiently replenish the energy stores in your muscles, so you can start your next physical challenge with renewed strength and vitality. Key benefits * Increases physical performance during successive bursts of short, high-intensity exercise for more return on your training. * Stimulates the building of fat-free muscle mass and supports muscle strength during explosive strength efforts. * Provides an enhanced effect of training on muscle strength with daily use, specifically for adults over 55 years of age. * Ensures optimal absorption and mixability thanks to the extremely fine micronised structure of 200 mesh. * Offers a neutral taste that can be effortlessly combined with water, fruit juice or your daily protein shake. How it works During short, intense exertion, your muscles use adenosine triphosphate (ATP) as a primary energy source. However, the natural supply of ATP in the body is limited. Creatine phosphate is the key substance that ensures rapid regeneration of this energy source. Although the body produces creatine itself and can obtain it partly from food such as meat and fish, the amounts in food are relatively small. Through targeted supplementation with this extremely pure form of creatine monohydrate, you can effectively support the creatine supply in your muscles. The micronised structure of 200 mesh guarantees a consistent particle size, ensuring the powder dissolves excellently and can be comfortably absorbed by the body. Composition

Composition per serving (1 scoop of 3 grams):
Creatine Monohydrate	3 grams

Ingredients Creatine (monohydrate). Usage & Dosage Take 1 scoop of powder daily with a glass of 250 ml of water. For optimal absorption in the muscles, it is recommended to take the powder in combination with sugars or proteins, for example with a piece of fruit or mixed into a protein drink. Safety & Disclaimer This product is a food supplement. Do not exceed the recommended daily dosage. A varied, balanced diet and a healthy lifestyle are important. A food supplement is not a substitute for a varied diet. Keep out of reach of young children. Store in a dry, sealed place at room temperature, unless otherwise advised on the label. Consult an expert before using supplements in case of pregnancy, lactation, medication use and illness. Product specifications

Brand	Vitakruid
Weight	1.000 kg
Categories	Sports & Slimming, Sports Supplements, Creatine