Do you want to take your physical performance and sporting goals to the next level, but notice that your muscle strength lags behind during explosive efforts? It can be frustrating when you miss that last repetition during heavy training sessions to make progress. Bountiful Creatine Monohydrate Powder offers the ideal, scientifically supported support for this. By incorporating this pure powder into your daily routine, you help improve the performance of your muscles during successive series of short, high-intensity exercises, so that you can train with renewed strength and focus.

Key benefits

• Increases physical performance: Stimulates muscle strength and supports muscle building during intensive training and explosive strength efforts.
• Extremely pure quality: Consists of 99.9% pure monohydrate without unnecessary additives, which ensures an effective and reliable effect.
• Versatile in use: The neutral powder is effortless to mix with water, fruit juice or your favourite pre- or post-workout shake.
• Optimal absorption: Perfectly combinable with carbohydrate-rich drinks to promote absorption by muscle cells in a natural way.

How it works

Creatine is a body's own substance that plays a key role in the energy supply of your muscle cells. Although it occurs naturally in red meat and fish, it is virtually impossible to obtain the optimal active amounts that support your muscles during intensive efforts through regular food. Bountiful Creatine Monohydrate efficiently supplements these reserves. It draws moisture to the muscle cells, which contributes to better hydration and muscle cell volume, essential for muscle recovery and strength retention.

Composition

Ingredients

99.9% pure Monohydrate.

Usage & Dosage

• Mix with Water or Juice: Stir 3-5 grams of creatine into a glass of water or fruit juice (e.g. orange juice or grape juice). Juice with carbohydrates helps to improve the absorption of creatine.
• Add to your Pre- or Post-Workout Shake: Mix 3-5 grams of creatine with your protein shake or BCAAs after your workout. Can also be taken before training for extra strength and endurance.
• Mix through food: Stir 3-5 grams of creatine into yoghurt, oatmeal or a smoothie. Add to applesauce or a protein pancake batter.

TIPS FOR USE:
• LOADING PHASE (OPTIONAL): 5 days at 20g per day (divided into 4 doses), then 3-5g per day.
• HYDRATION: Drink plenty of water. Creatine draws moisture to the muscles.
• CONSISTENCY IS KEY: Daily use is important for maximum results.

Safety & Disclaimer

This product is a food supplement. Do not exceed the recommended dosage. A varied, balanced diet and a healthy lifestyle are important. A food supplement is not a substitute for a varied diet. Keep out of reach of young children. Store dry, closed and at room temperature, unless otherwise advised on the label. Consult an expert before using supplements in case of pregnancy, lactation, medication use and illness. Responsible for marketing: Bountiful BV.