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Nutritional value per 20 grams:
| %RI* | ||
| Energy | 68 kcal / 284 kJ | 3.4% |
| Fat | 0.3 grams | 0.4% |
| of which saturates | 0.1 grams | 0.5% |
| Carbohydrates | 0.2 grams | 0.1% |
| of which sugars | 0.2 grams | 0.2% |
| Fibre | 2.1 grams | |
| Protein | 16 grams | 32% |
| Salt | 0.1 grams | 1.7% |
| Vitamins | ||
| Vitamin A | 266.4 ug | 33% |
| Vitamin D | 1.2 ug | 25% |
| Vitamin E | 3.1 mg | 26% |
| Vitamin C | 20.5 mg | 26% |
| Vitamin B1 | 0.3 mg | 25% |
| Vitamin B2 | 0.3 mg | 25% |
| Vitamin B3 | 3.6 mg | 23% |
| Vitamin B5 | 1.3 mg | 21% |
| Vitamin B6 | 0.4 mg | 29% |
