When you strive for optimal performance during your workouts, reaching your physical limits can be a challenge. Intensive efforts demand a lot from your body, and sometimes you need that little bit of extra support to achieve your sporting goals. Fitshape Creatine monohydrate offers reliable and pure support for your daily sports routine. This supplement helps you to optimise your physical performance during successive bursts of short-term, high-intensity exercise, so that you can get the most out of your active lifestyle.

Key benefits

• Contains exclusively pure creatine monohydrate without artificial additives or fillers.
• Supports the building of muscle strength and promotes physical performance during explosive strength efforts.
• Easy-to-dose powder that dissolves effortlessly in water or fruit juice for rapid absorption.
• Suitable for various sports disciplines where short, intensive efforts are central.

How it works

Creatine is a body-own substance that plays an important role in the energy supply of your muscle cells. During short, explosive efforts, your body quickly uses up its energy reserves. By supplementing your diet with Fitshape Creatine monohydrate, you increase the creatine stock in your muscles. This scientifically substantiated process ensures that your muscles can recover faster between efforts, allowing you to sustain successive bursts of high-intensity training longer and more effectively.

Composition

Nutritional value	Per daily dose (100 grams)	Reference intake
Energy	264 kCal / 1105 kJ	-
Carbohydrates	0.0 g	-
Fats	0.0 g	-
Proteins	0.0 g	-
Creatine	99.9 g	-
Dietary fibres	0.0 g	-

Ingredients

Creatine Monohydrate.

Usage & Dosage

The first 5 days form the loading phase. The dosage depends on your body weight. Under 65 kg spread throughout the day: 4 times 1 teaspoon. For 65-85 kg spread throughout the day: 5 times 1 teaspoon. Above 85 kg spread throughout the day: 6 times 1 teaspoon. After the loading phase: 1 teaspoon in the morning and 1 teaspoon in the evening. For optimal results, do not mix the creatine with caffeine, protein shakes, or other meals. Do not exceed the recommended daily amount. This product is not intended for persons under 16 years of age. Preparation of the dosage: Mix 1 teaspoon (approximately 2 grams) in 200 ml of water or fruit juice.

Safety & Disclaimer

This product is a food supplement. A varied, balanced diet and a healthy lifestyle are important. A food supplement is not a substitute for a varied diet. Do not exceed the recommended dosage. Keep out of reach of young children. Store in a dry, sealed place at room temperature, unless otherwise advised on the label. Consult an expert before using supplements in case of pregnancy, lactation, medication use, and illness.

Product specifications

Brand	Fitshape
Content	500 grams
Weight	1.000 kg
Product type	Creatine monohydrate powder