In a busy daily life, it can be a challenge to quickly put a nutritious meal on the table that is both balanced and filling. Due to a lack of time, many families reach for quick carbohydrates that offer little long-term energy, which can lead to fluctuations in your energy level and a lethargic feeling. Primeal Organic Cracked Spelt Bulgur offers a responsible and natural answer to this. This organic spelt bulgur supports your energy level and daily vitality through its natural richness in fibre and plant-based proteins, making it easy to choose a conscious lifestyle that fits into the routine of the whole family.
Key benefits
- Rich in dietary fibre that contributes to balanced digestion and a long-lasting feeling of satiety.
- Source of plant-based proteins to support the maintenance and building of muscle.
- Quick and easy to prepare in just 10 minutes, ideal for an active and busy lifestyle.
- Made from organic spelt grown in France, which contributes to a conscious and sustainable food choice.
- Versatile in use and suitable for the whole family, both in hot dishes and in cold salads.
How it works
Primeal Cracked spelt bulgur is produced according to a traditional process in which the whole spelt grains are first steamed, then dried, and subsequently carefully ground. Through this mild processing, the natural nutrients and the characteristic, mild flavour of the spelt grain are optimally preserved. Spelt is an ancient grain that naturally contains a favourable ratio of complex carbohydrates and proteins. As a result, this bulgur provides your body with gradual energy, which helps to keep your vitality stable throughout the day without rapid peaks and troughs in blood sugar levels.
Composition
| Nutritional value per 100 grams | |
| Energy | 1518 kJ/359 kcal |
| Fat | 2.1 grams |
| - of which saturates | 0.4 grams |
| Carbohydrates | 66.0 grams |
| - of which sugars | 0.8 grams |
| Fibre | 10.0 grams |
| Protein | 14.0 grams |
| Salt | 0.02 grams |
Ingredients
Pre-cooked and ground spelt* (GLUTEN). *from organic farming.
Usage & Dosage
Add 1 portion of bulgur to 2 volumes of water. Bring the mixture to the boil, cover the pan, and let it simmer over low heat until all the water has been absorbed (approximately 10 minutes). After cooking, remove the pan from the heat and let the dish rest for another 5 minutes with the lid closed. Season to taste. This bulgur is delicious hot as a side dish or can be used cold in a fresh salad.
Safety & Disclaimer
This product contains gluten. Store the bulgur in a cool, dry place and out of reach of direct sunlight to maintain quality and freshness.
