Healthy, quick, and affordable for the whole family? Primeal Organic Spelt Bulgur is your answer. In just 10 minutes, enjoy the fibre and protein of French spelt. Feel an immediate boost in vitality. A conscious, smart choice that offers excellent value and is plastic-free from VitAdvice, your trusted health partner. Choose wellbeing.
Organic crushed spelt bulgur
Priméal crushed spelt bulgur has undergone a unique process inspired by traditional cooking. Whole grains are steamed, dried, and ground. This allows you to enjoy the nutritional qualities and delicious flavour of spelt after only 10 minutes of cooking. To support local agriculture, Priméal has selected spelt grown in France. A source of fibre and protein.
Ingredients
Pre-cooked and ground spelt* (GLUTEN)
*from organic farming.
Nutritional information
| Nutritional value per 100g | |
| Energy | 1518 kJ/359 kcal |
| Fat | 2.1g |
| - of which saturates | 0.4g |
| Carbohydrates | 66.0g |
| - of which sugars | 0.8g |
| Fibre | 10.0g |
| Protein | 14.0g |
| Salt | 0.02g |
Usage
Add 1 part bulgur to 2 parts water. Bring to the boil, then cover and simmer on a low heat until all the water is absorbed (approximately 10 minutes). At the end of the cooking process, remove from the heat and leave to rest for 5 minutes with the lid closed. Season to taste. Delicious served warm as a side dish or cold in a salad.
Storage...
