In the hustle and bustle of daily life, a balanced meal is sometimes overlooked. You want to eat healthily and consciously, but a lack of time often means you reach for quick, less nutritious alternatives. In the long run, this can be at the expense of your energy levels and overall vitality. Fortunately, a healthy choice does not have to be complicated or time-consuming. Primeal Organic Wheat Bulgur from France offers the ideal solution for the whole family. As your trusted health partner, VitAdvice supports you in making conscious choices that fit effortlessly into your daily routine. With this bulgur, you can put a nutritious and fibre-rich base on the table in no time, so you can easily boost your vitality.
Key benefits
- Rich in natural fibres and proteins: Supports a long-lasting feeling of satiety and a balanced lifestyle thanks to the favourable nutritional values.
- Quick and easy to prepare: Ready in just 10 minutes, ideal for active professionals and busy families who want to combine health and convenience.
- 100% organic quality: Made from carefully selected, pre-cooked and ground durum wheat from French organic farming.
- Versatile in use: Perfect to serve hot as a nutritious side dish or to use cold in a fresh, vital salad.
How it works
Bulgur is a traditional grain product made from durum wheat. The wheat grains are first steamed, then dried and then coarsely ground. Thanks to this careful process, the most important nutrients in the grain are optimally preserved, while the preparation time is significantly shortened. Because the bulgur is already pre-cooked, you only need to cook it briefly to get a light, firm texture. This makes it an excellent and fibre-rich alternative to rice or pasta, with which you can easily add healthy nutrients to your daily meals.
Composition
| Nutritional value per 100 grams | Value |
| Energy | 1432 kJ / 339 kcal |
| Fats | 1.9 grams |
| - of which saturated fatty acids | 0.3 grams |
| Carbohydrates | 62 grams |
| - of which sugars | 0.9 grams |
| Fibres | 13 grams |
| Proteins | 12 grams |
| Salt | 0.02 grams |
Ingredients
Pre-cooked and ground durum WHEAT* (*from organic farming).
Use & Dosage
Cook 1 portion of bulgur in 1.5 to 2 volumes of water. Bring the water back to the boil, cover the pan and let it simmer on a low heat for 10 minutes. Remove the pan from the heat after cooking and let the bulgur rest for another 5 minutes with the lid on the pan. Season to taste with herbs or a dash of oil. Can be served hot as a side dish or used cold in a salad.
Safety & Disclaimer
This product contains wheat (gluten). Store in a dry and well-sealed place to maintain quality and freshness. A varied, balanced diet and a healthy lifestyle are important. This product is a natural food source and serves as a supplement to, not a replacement for, a varied diet.
Specifications
| Brand | Primeal |
| Weight | 1.000 kg |
| Country of origin | France |
| Certification | Organic (from organic farming) |
