Looking for a nutritious, quick, and affordable meal? VitAdvice presents Primeal Organic Wheat Bulgur from France. This fibre and protein-rich bulgur is ready in just 10 minutes. Enjoy premium quality for the whole family with smart savings and plastic-free shipping. Boost your vitality, backed by our expertise.
Ingredients
Pre-cooked and ground durum WHEAT*
*from organic farming
Nutritional value
| Nutritional value per 100 grams | |
| Energy | 1432 kJ / 339 kcal |
| Fat | 1.9 grams |
| - of which saturates | 0.3 grams |
| Carbohydrate | 62 grams |
| - of which sugars | 0.9 grams |
| Fibre | 13 grams |
| Protein | 12 grams |
| Salt | 0.02 grams |
Usage
Cook 1 portion of bulgur in 1.5 to 2 volumes of water. Bring back to the boil, cover, and simmer for 10 minutes on a low heat. Remove from the heat and allow to rest for 5 minutes. Season to taste. Can be served as a warm side dish or cold in a salad.
Storage
Store in a sealed container in a dry place.
Manufacturer / Distributor
Ekibio, ZA La Boissonnette, 07340 PEAUGRES, France
Country of origin
France
