Greenage Pearl Spelt Read more.
Are you looking for pure, affordable and sustainable food for the whole family, without compromise?
Choose Greenage Organic Pearl Spelt. This organic spelt, rich in fibre and protein, is ideal for the whole family. VitAdvice, your trusted health partner, delivers top quality with smart savings (up to 30% cheaper!). Furthermore, plastic-free shipping is a conscious choice. Health, convenience and value in one, every day!
Organic pearl spelt
Greenage Pearl Spelt
Ingredients
Organic SPELT WHEAT
Nutritional value
| Average nutritional value per 100g | ||
| Energy / kJ | 1490 | kJ |
| Energy / kcal | 350 | kcal |
| Total protein | 14 | g |
| Total carbohydrates | 64 | g |
| Sugars | 1.7 | g |
| Fibre | 8.4 | g |
| Total fat | 2.6 | g |
| Saturated fat | 0.2 | g |
| Salt | 0.01 | g |
Usage
Preparation: use 50g of pearl spelt per person. Wash the spelt and boil the grains in plenty of boiling water for approximately 20-25 minutes until tender. Add a little olive oil or butter, salt and spices or herbs to taste. Use pearl spelt just like bulgur or couscous; serve with stews or stir cooked pearl spelt into soup. Alternatively, prepare it as a risotto. Cooled pearl spelt is an ideal base for salads or can be combined with yoghur...
