Finding the right balance in a busy daily life can be a challenge. When your energy levels and vitality are under pressure from a hectic schedule, you look for simple, nutritious solutions that support your body in a natural way. A balanced diet forms the basis of a healthy lifestyle for the whole family. Greenage Organic Pearl Spelt offers a reliable and versatile base for your daily meals, so you can effortlessly provide your body with valuable nutrients.
Key benefits
- Rich in plant-based proteins: Contains 14 grams of protein per 100 grams, which contributes to the maintenance and growth of muscle mass.
- Source of dietary fibre: With 8.4 grams of fibre per 100 grams, this grain supports balanced digestion and a long-lasting feeling of satiety.
- Low in saturated fats: Fits perfectly within a conscious and low-fat diet to support overall vitality.
- Organic quality: Carefully selected and grown with respect for nature, without artificial additives.
How it works
Pearl spelt is spelt grain from which the outer husk has been polished (pearled). This process ensures that the grain cooks significantly faster than unprocessed spelt, while the nutritional value and the firm, slightly nutty texture are retained. As your trusted health partner, VitAdvice recommends regularly replacing refined carbohydrates with wholesome alternatives such as pearl spelt. This supports a stable energy balance throughout the day, which fits perfectly within the routine of active professionals and families.
Composition
| Average nutritional value per 100 grams |
| Energy / kJ | 1490 | kJ |
| Energy / kCal | 350 | kcal |
| Protein total | 14 | Grams |
| Carbohydrates total | 64 | Grams |
| Sugars | 1.7 | Grams |
| Dietary fibre | 8.4 | Grams |
| Fat total | 2.6 | Grams |
| Fat saturated | 0.2 | Grams |
| Salt | 0.01 | Grams |
Ingredients
SPELT WHEAT organic
Usage & Dosage
Preparation method: use 50 g of pearl spelt per person. Wash the spelt and cook the grains in plenty of boiling water for approximately 20-25 minutes until tender. Add a little olive oil or butter, salt and spices or herbs to taste. Use pearl spelt just like bulgur or couscous, serve with stews or stir some cooked pearl spelt into soup. Or prepare it as a risotto. Cooled pearl spelt is an ideal base for salads or combine with yoghurt and fruit.
Safety & Disclaimer
This product contains spelt (wheat) and is therefore not suitable for people with a gluten intolerance or coeliac disease. Store in a cool, dry and sealed place. A varied, balanced diet and a healthy lifestyle are important. This product is a natural food source and should not be used as a substitute for a varied diet.
