Mattisson organic peeled tiger nuts chufa Read more.
Nutritional value per 100 g
Energy 1900 kJ / 456 kcal
Fat 26.8 g
of which saturates 5.1 g
Carbohydrates 49.7 g
of which sugars 15.5 g
Fibre 10.8 g
Protein 4.1 g
Salt 0.02 g
Phosphorus 270 mg 39%
Iron 2.6 mg 19%
Magnesium 105 mg 28%
Zinc 2.0 mg 20%
Iodine <0.1 mg 67%
Potassium 915 mg 46%
Copper 0.27 mg 27%
Manganese 1.4 mg 70%
Vitamin E 80 mg 667%
* RI: reference intake of an average adult (8400 kJ/2000 kcal)
