Lima Organic Express Omega 3 Porridge Read more.
Looking for a quick, nutritious breakfast for the whole family? Lima Organic Express Omega 3 Porridge is your ideal start. Organic, gluten-free oats with omega 3 provide immediate energy and are ready in 3 minutes. VitAdvice: smart price, top quality, sustainable. Choose vitality!
Ingredients
Gluten-free OAT flakes* 87%, flaxseed* 7.2%, SESAME* 5.8%.
* = from organic farming
Nutritional value
| Nutritional value | Per 100g | Per 35g | % RI* |
|---|---|---|---|
| Energy | 1583 kJ / 377 kcal | 554 kJ / 132 kcal | 28% |
| Fat | 12 g | 4.2 g | 6% |
| - of which saturates | 1.8 g | 0.6 g | 3% |
| - of which mono-unsaturates | 4.0 g | 1.4 g | - |
| - of which polyunsaturates | 6.2 g | 2.2 g | - |
| Carbohydrate | 49 g | 17 g | 7% |
| - of which sugars | 0.9 g | 0.3 g | 0% |
| Fibre | 12 g | 4.2 g | - |
| Protein | 13 g | 4.4 g | 9% |
| Salt | 0.04 g | 0.01 g | 0% |
| Alpha-linolenic acid | 2.2 g | 0.8 g | - |
| *RI = Reference Intake |
Usage
Quick and easy, ready in 3 minutes. You only need to...
