The nut is packed with fibre, vitamins, and minerals (iron, zinc, copper, magnesium, and phosphorus). Importantly, the almond is full of plant-based protein, around 20 grams per 100 grams of almonds. This makes the protein in this nut comparable to that i Read more.
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| Energy | 2521/610 | kJ/kcal |
| Protein | 19.1 | g |
| Carbohydrates | 6.2 | g |
| Of which sugars | 5.3 | g |
| Dietary fibre | 8.4 | g |
| Total fat | 54.7 | g |
| Of which saturates | 4.9 | g |
| Monounsaturated | 35 | g |
| Polyunsaturated | 12.3 | g |
Eat a handful of brown almonds every day. Ideal as a snack. Rich in healthy fats and vitamin E, an important antioxidant.
Store in a cool, dry place.
