Finding the right balance in your daily diet can be a challenge, especially when a busy family life and an active lifestyle demand a lot of your energy. Quick carbohydrates and processed foods often cause temporary spikes, after which fatigue quickly sets in again. This can hinder your overall vitality and daily focus. TerraSana Basmati Rice Brown Whole Grain offers natural and responsible support in this regard. This organic whole grain rice retains its valuable bran, ensuring important nutrients are preserved. It forms the ideal, nutritious base for meals that provide your body with long-lasting fuel and contribute to a balanced diet for the whole family.

Key benefits

• Organic whole grain quality supports balanced digestion thanks to the retention of natural fibres.
• Slow carbohydrates contribute to a gradual energy release, which helps maintain your vital energy level throughout the day.
• The refined, nutty flavour and fluffy texture make every healthy meal a tasty success for young and old.
• Carefully selected and produced under strict organic standards, so you choose pure food without unnecessary additives.

How it works

Whole grain basmati rice is an unprocessed grain where the bran and germ have been left intact. It is precisely in these outer layers that most dietary fibres and micronutrients are found. Unlike white rice, the carbohydrates from brown whole grain rice are broken down and absorbed more slowly by the body. This supports a stable blood sugar level and prevents quick energy dips after the meal. As your trusted health partner, VitAdvice advises replacing refined products with wholesome alternatives like this brown basmati rice, to easily stimulate the daily vitality of your family members.

Composition

Nutritional value per 100g
Energy	1486 kJ / 350 kcal
Fats - of which saturated fatty acids	0.6 g 0.1 g
Carbohydrates - of which sugars	79 g 0.2 g
Fibre	1.3 g
Proteins	7.0 g
Salt	0 g

Ingredients

Whole grain basmati rice*.* = from organic farming

Usage & Dosage

Cook the rice (approx. 75g per person) in plenty of water for approximately 20 minutes until done. Drain the rice and optionally let it steam briefly with the lid on the pan for an extra fluffy result.

Safety & Disclaimer

Store in a dry and dark place in a closed package. This product is a natural food product and should be used as part of a varied, balanced diet and a healthy lifestyle.

Product specifications

Brand	TerraSana
Weight	1.000 kg
Category	Food & Drink (Rice)
Quality	Organic (Whole grain)
Country of origin	Non-EU