An energetic start to the day begins with the right fuel. When you start your morning with quick sugars and refined carbohydrates, you often notice an energy dip quickly, which hinders your focus and productivity throughout the day. Joannusmolen Breakfast spelt oat organic offers a responsible and nutritious solution for the whole family. This organic breakfast mix combines the power of whole grain spelt and whole grain oats to provide you with slow-release carbohydrates and valuable fibre. It supports a gradual energy release, so you stay fit, focused, and balanced all morning long.
Key benefits
- Long-lasting energy: The combination of whole grain spelt and oats provides complex carbohydrates that are gradually absorbed by the body.
- Rich in fibre and protein: Naturally contains 10 grams of fibre and 14 grams of protein per 100 grams, which contributes to a long-lasting feeling of satiety and muscle maintenance.
- 100% Organic: Made from controlled organic farming, free from artificial additives and synthetic pesticides.
- Quick and versatile: Can be prepared in an instant with both warm and cold milk or plant-based alternatives, and can be supplemented entirely to your own taste.
How it works
Whole grains form the basis of a vital life. Spelt is an ancient grain known for its good digestibility and rich nutritional profile. Oats contain specific fibres, including beta-glucans, which help maintain a stable blood sugar level and support healthy digestion. Together, these organic grains provide a synergistic effect that supports your energy level without the familiar peaks and troughs, perfectly fitting into an active and healthy lifestyle.
Composition
| Nutritional value | per 100 grams
unprepared | per 230 grams
prepared |
|---|
| Energy | 1578 kJ / 374 kcal | 855 kJ / 203 kcal |
| Fats | 4.6 g | 4.2 g |
| Of which saturated fatty acids | 0.7 g | 2.1 g |
| Carbohydrates | 64 g | 29 g |
| Of which sugars | 1.2 g | 9.9 g |
| Fibre | 10 g | 2.6 g |
| Proteins | 14 g | 11 g |
| Salt | 0.01 g | 0.01 g |
| 1 portion = 230g | | |
Ingredients
Whole grain SPELT* 46%, whole grain OAT* 54% (gluten). *from controlled organic farming
Usage & Dosage
Scoop 5 to 6 tablespoons (or to taste) of spelt-oat breakfast into a bowl or deep plate. Pour 200 ml of warm or cold milk over it. Optionally add sugar, honey, cinnamon and/or fruit. Stir well and your breakfast is ready.
Safety & Disclaimer
Store in a cool and dry place. Contains gluten. This product is a natural food product and should be used as part of a varied and balanced diet and a healthy lifestyle.
| Product specifications |
|---|
| Brand | Joannusmolen |
| Weight | 1.000 kg |
| Categories | Food & Drink |
