In the hustle and bustle of daily life, it can be a challenge to prepare meals that are both nutritious and satisfying. A monotonous diet quickly leads to a sluggish feeling and a lack of natural balance in your body. As your trusted health partner, VitAdvice understands that you are looking for pure, unprocessed foods that support your vitality and are easy to incorporate into the daily routine of the whole family. TerraSana's organic adzuki beans offer a responsible and natural answer to this. These small, red legumes are naturally rich in plant-based proteins and fibre, making them a valuable and conscious addition to a balanced diet.

Key benefits

• Rich in plant-based proteins that contribute to the maintenance and growth of muscle mass.
• High concentration of dietary fibre that supports balanced digestion and a long-lasting feeling of satiety.
• Low in fat and free from added salt, which helps in maintaining a responsible lifestyle and a conscious cholesterol level.
• Completely organic origin, grown with respect for nature and free from artificial additives.

How it works

Adzuki beans are a cornerstone of macrobiotic cuisine and are known for their versatility and mild, nutty flavour. Due to the favourable ratio between complex carbohydrates and proteins, these beans provide gradual energy to your body, without rapid fluctuations in blood sugar levels. This makes them extremely suitable for active professionals, sports enthusiasts, and families who strive for constant vitality throughout the day. The fibre in the adzuki bean supports natural bowel function, which is essential for optimal absorption of other nutrients from your diet.

Composition

Energy (kJ)	1281	kJ
Energy (kcal)	304	kcal
Protein total	23.1	g
Carbohydrates total	41.5	g
Sugars	3.1	g
Fat total	1.2	g
Fat saturated	0.3	g
Dietary fibre	17.3	g
Salt	0.0	g

Ingredients

adzuki beans*
* = from organic farming

Use & Dosage

Soak the adzuki beans in plenty of water for 8 to 12 hours before cooking. Drain the soaking water and then cook the beans in fresh water for approximately 60 to 90 minutes until tender. The beans are excellent for use in stews, soups, salads, or traditional Asian dishes.

Safety & Disclaimer

Store in a cool, dark place. A varied, balanced diet and a healthy lifestyle are important. This product is a natural food item and should not be used as a substitute for a varied diet.