An energetic start to the day is essential to keep up with your busy schedule, but traditional breakfast products are often full of quick sugars that leave your body feeling tired again quickly. Missing a nutritious foundation in the morning disrupts your natural balance throughout the day. De Halm Organic Spelt Flakes offer a pure and responsible solution. As your reliable partner in health, VitAdvice supports your daily routine with this high-quality, organic ancient grain that provides stable and long-lasting support for your vitality, suitable for the whole family.

Key benefits

• 100% organic spelt: Made from pure, organically grown spelt grain without artificial additives.
• Rich in fibre: Contains 9.7 grams of fibre per 100 grams, which contributes to balanced digestion and a long-lasting feeling of satiety.
• Protein-rich base: With 12 grams of plant-based protein per 100 grams, this breakfast supports the maintenance and recovery of your muscles.
• Versatile in use: Easy to prepare as a warm porridge or to combine cold with plant-based dairy and fresh fruit.

How it works

Spelt is one of the oldest cultivated grain varieties and is known for its beneficial nutritional profile. De Halm Spelt Flakes are made by steaming and flattening the whole spelt grain, ensuring all valuable nutrients in the germ and bran are preserved. The complex carbohydrates in spelt are broken down slowly by the body, which helps maintain a stable blood sugar level and ensures a gradual release of energy throughout the morning.

Composition

Ingredients

100% SPELT flakes* (gluten). *Organic

Usage & Dosage

Preparation: bring 200 ml of water or (plant-based) milk to the boil, add 50g of spelt flakes and cook while stirring for 7-8 minutes. Add your favourite fruit if desired.

Safety & Disclaimer

Store in a cool, dry and dark place. Contains gluten (spelt). A varied, balanced diet and a healthy lifestyle are important. Food supplements or specific food products are not a substitute for this.