Creatine is a naturally occurring substance in the body. The body can obtain creatine in two ways: by producing it from the amino acids arginine, glycine, and methionine, or by absorbing it from food. However, the amounts found in food are relatively low. Read more.
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| Composition per dose (1 scoop of 8.7g): | % RI* | |
| Creatine Monohydrate | 3g | ** |
| D-Ribose | 5g | ** |
| Chromium (picolinate) | 30 mcg | 75% |
| Iron (bisglycinate) | 5mg | 36% |
| Magnesium (malate) | 100mg | 27% |
| Q10 Ubiquinone | 30mg | ** |
| Black pepper extract (Bioperine®) | 5mg | ** |
| *Reference Intake **No RI established |
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