Crossing multiple time zones after a long flight can significantly disrupt your biological clock. You feel tired during the day, are out of your natural rhythm, and experience the discomforts of jet lag, which directly affects your productivity or holiday enjoyment. Valdispert Melatonin 5mg offers targeted and responsible support. As your reliable health partner, VitAdvice helps you find your natural balance faster, so you can start your day with renewed vitality.

Key benefits

• Effective jet lag support: Helps relieve the subjective feelings of jet lag after air travel.
• Supports the biological rhythm: Contributes to faster adjustment of the sleep-wake rhythm to the local time at your destination.
• Carefully dosed: Contains a powerful dose of 5 mg of melatonin per tablet for an effective approach when a lower dose is insufficient.
• Easy to incorporate: Easy-to-take tablets that fit seamlessly into your travel routine.

How it works

Melatonin is a body-own substance that is naturally produced by the body and plays a role in regulating our natural sleep-wake rhythm. When travelling through different time zones, this internal clock becomes disrupted. By supplementing melatonin at the right local time, you support the body in synchronising this rhythm with the new environment. This helps the transition go more smoothly, supported by the expert knowledge of VitAdvice.

Composition

Ingredients

Active ingredient: melatonin. Excipients: calcium hydrogen phosphate dihydrate, microcrystalline cellulose, magnesium stearate, anhydrous colloidal silicon dioxide and pregelatinised starch.

Use & Dosage

The recommended dosage is one 3 mg tablet daily for a maximum of 4 days. The first dose should be taken upon arrival at the destination at your usual bedtime (local time). The dose on subsequent days should also be taken at your usual bedtime. If the standard 3 mg dose does not sufficiently reduce symptoms, one 5 mg tablet may be taken instead of the 3 mg tablet at local bedtime. The 5 mg tablet should not be taken in addition to the 3 mg tablet, but a higher dose may be taken on subsequent days. The maximum daily dose is 5 mg once daily. The dose that sufficiently relieves symptoms should be taken for the shortest possible time. It is important that melatonin is taken at the right time. If the tablet is taken at the wrong time, melatonin can cause drowsiness and delay adaptation to local time. Therefore, the tablets should not be taken before 20:00 and after 04:00. The tablets should be swallowed with a glass of water. It is advised not to eat 2 hours before and in the 2 hours after the planned time of taking melatonin. Read the package leaflet before use. Pay attention to the maximum daily dosage.

Safety & Disclaimer

Do not use if you are allergic to any of the ingredients in this medicine. This medicine may reduce reaction speed and can therefore be dangerous when driving or operating machinery. We advise you to read the package leaflet before use. Must NOT be used during pregnancy and breastfeeding. Consult a GP for sleep maintenance problems. Do not use in combination with alcohol and certain medicines; read the package leaflet before use. Do not eat in the period from 2 hours before to 2 hours after taking melatonin. Smoking can reduce the effect of this over-the-counter medicine. Registration number: RVG 125558 UAD. Responsible for marketing: Vemedia Manufacturing B.V., Verrijn Stuartweg 60, 1112 AX Diemen.