Maintaining a protein-rich and balanced diet is essential for your daily energy, but can sometimes be difficult to organise in a busy schedule. A lack of nutritious, plant-based staple products in the kitchen makes it harder to prepare healthy meals that support your vitality. Primeal organic brown lentils solve this problem by providing you with a natural, organic source of plant-based protein and fibre that is easy to integrate into any meal.

• Rich in plant-based protein: With 25.4 grams of protein per 100 grams, this product supports the maintenance and building of your muscles.
• High fibre content: Contains 11.8 grams of fibre per 100 grams, which contributes to balanced digestion and a long-lasting feeling of fullness.
• Organic origin: Entirely from organic farming, so you enjoy a pure product without unwanted additives.

How it works

Brown lentils are a traditional and reliable source of plant-based nutrients. Thanks to their high protein and fibre content, they form an excellent base for vegetarian and vegan meals. The lentils have a firm texture and a mild, earthy flavour, making them versatile for use in soups, salads and stews.

Composition

Nutritional value per 100 grams
Energy	1463 kJ / 346 kcal
Fat	1.7 grams
- of which saturates	0.4 grams
Carbohydrates	51.4 grams
- of which sugars	1.8 grams
Fibre	11.8 grams
Protein	25.4 grams
Salt	0.01 grams

Ingredients

Brown lentils* *from organic farming

Usage & Dosage

Rinse a portion of lentils, place them in a pan with cold water, bring to the boil for 1 minute and then drain (this step ensures the lentils are easily digestible). Then leave them to cook covered for 30 to 45 minutes in 3 parts water. You can shorten the cooking time to 20/25 minutes by soaking the lentils overnight.

Safety & Disclaimer

Store in a dark, dry place at a moderate temperature. Country of origin: Non-EU.