Finding the right balance in your daily diet can be a challenge, especially when you are trying to avoid wheat or gluten. Many alternative flours lack the desired texture or contain few nutrients, which can make your baked goods feel dry or cause your energy levels to drop quickly after a meal. Hanoju Organic Coconut Flour offers a natural and nutritious alternative that fits perfectly into a conscious lifestyle. This organic flour supports your creativity in the kitchen and contributes responsibly to your daily fibre intake, so you can continue to enjoy your favourite dishes without compromising your well-being.
Key benefits
- Rich in natural dietary fibre: With no less than 38.9 grams of fibre per 100 grams, this flour supports balanced digestion and contributes to a long-lasting feeling of satiety.
- Completely gluten-free: An excellent and safe alternative for people with gluten sensitivity or for those who consciously choose a gluten-free diet.
- 100% organic quality: Made from fresh coconut meat that has been carefully dried, defatted and ground, without artificial additives.
- Versatile in use: Thanks to its mild, slightly sweet taste, the flour is extremely suitable for both sweet baking recipes and savoury dishes and drinks.
How it works
Hanoju Organic Coconut Flour is produced through a careful process in which the fresh flesh of the coconut is first gently dried. Subsequently, part of the oil is cold-pressed, after which the remaining low-fat flesh is finely ground. This results in a fine flour with a reduced fat content, while retaining valuable fibres and proteins. Because coconut flour absorbs significantly more moisture than traditional wheat flour, it provides structure and volume to your dishes while increasing the overall nutritional value of your meals. It is a simple step to add more plant-based nutrients to your daily routine.
Composition
Nutritional value per 100 g
| Energy value |
1850 kJ / 442 kcal |
| Protein |
17.5 g |
| Carbohydrates |
16.5 g |
| of which sugars |
16.5 g |
| Fat |
15.9 g |
| of which saturated fatty acids |
15 g |
| Dietary fibres |
38.9 g |
| Sodium |
0.6 g |
| Potassium |
1.8 g |
Ingredients
100% organic coconut flour
Usage & Dosage
Suitable for baking biscuits and pastries, but also for coconut milk drinks, bread spreads, ice cream, sauces and desserts. When baking, please note that coconut flour absorbs a lot of moisture; you often need less of it than regular flour, or you should add extra liquid to your recipe.
Safety & Disclaimer
Store in a cool, dry and sealed place. This product is a natural foodstuff and should be used as part of a varied, balanced diet and a healthy lifestyle.
