Slow or irregular bowel movements can significantly hinder your daily comfort and energy levels. When your digestion becomes unbalanced, you often feel heavy and lethargic, which affects your overall well-being. Holisan Swadista churna powder offers a targeted and responsible way to support your natural bowel movement. This carefully formulated Ayurvedic herbal formula helps to cleanse and activate digestion, so you feel light and vital again. As your trusted health partner, VitAdvice offers you the right support to restore the balance in your body in a mild, natural way.

Key benefits

• Targeted bowel support: Senna contributes naturally to regular bowel movement.
• Soothing effect: Liquorice supports the stomach and intestinal wall and helps to harmonise digestion.
• Digestive comfort: Fennel helps with bloating and supports a calm stomach.
• Easy to dose: The powder is easy to mix with water for quick and effective intake in the evening.

How it works

Swadista churna is a traditional Ayurvedic powder formulation specifically designed to activate bowel function. The synergy of senna leaf, liquorice and fennel helps to gently stimulate bowel movement, while the natural cane sugar ensures a pleasant taste and balanced effect. It is intended as a short, effective course to give your digestive system a mild reset, after which you can switch to a mild maintenance formula such as Trifala.

Composition

Ingredients

Cane sugar, Senna (cassia angustfolia), Liquorice (glyzyrrhiza glabra), Fennel (foeniculum vulgare).

Usage & Dosage

Take 1 teaspoon (5 grams) with water in the evening, for at least 3 days. Then switch to Trifala churna.

Safety & Disclaimer

Contains liquorice, people with high blood pressure should avoid excessive use. This product is a food supplement. A varied, balanced diet and a healthy lifestyle are important. A food supplement is not a substitute for a varied diet. Do not exceed the recommended dosage. Keep out of reach of young children. Store in a dry, closed place at room temperature, unless otherwise advised on the label. Consult an expert before using supplements in case of pregnancy, lactation, medication use and illness. Store in a cool and dry place.