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| Ingredient | Dosage | %RI |
| Betaine HCl | 400 mg | - |
| Vitamin B2 | 15 mg | 1070% |
| Magnesium | 10 mg | 3% |
| Vitamin B6 | 7,5 mg | 535% |
| Zinc | 3 mg | 30% |
| Folic acid (5-MTHF) | 500 mcg | 250% |
| Vitamin B12 | 500 mcg | 20,000% |