Plantain flour Read more.
Preparing healthy, gluten-free meals for the whole family can sometimes be a challenge, especially when you are looking for variety and extra dietary fibre without breaking the bank. Many standard gluten-free flours lack the desired elasticity and nutritional value, which makes baking difficult. Le Poole Plantain Flour offers the ideal, natural solution. As your trusted health partner, VitAdvice helps you support your vitality with this high-quality, fibre-rich flour. It is a responsible and versatile addition to your daily routine, with which you effortlessly combine health and convenience in your own kitchen.
Plantain flour is made from green plantains that are dried and finely ground. Because green plantains are rich in resistant starch, this flour acts as an excellent source of dietary fibre. It has a neutral to slightly mild taste, meaning it does not overpower the flavour of your baked goods. When baking, it absorbs a relatively large amount of moisture, which ensures good binding and structure in gluten-free recipes. This makes it a valuable and functional ingredient in a balanced and vital diet.
| Nutritional value per 100 grams: | |
| Energy | 1544.9 kJ / 369 kcal |
| Fats | 1.8 g |
| - of which saturated fat | 0.7 g |
| Carbohydrates | 78.4 g |
| - of which sugars | 47.3 g |
| Fibre | 9.9 g |
| Proteins | 3.9 g |
| Salt | 0.01 g |
| Dietary fibre | 9.9 g |
Product specifications
| Brand | Le Poole |
| Weight | 400 Gram |
Plantain flour
Can be used to replace regular flour in various baking recipes such as pancakes, cakes, waffles or as a natural thickening agent in soups and sauces. Due to the high moisture absorption, less flour is often needed than with traditional wheat flour.
Store in a cool and dry place. Produced for Glutenvrij Reform Le Poole, Postbus 103, 2650AC Berken en Rodenrijs, Netherlands.
