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| Nutritional value per | 3 grams | 100 grams |
| Energy | 46 kJ / 10.6 kcal |
1481 kJ / 354 kcal |
| Fats | 0.15 grams | 5 grams |
| - of which saturates | 0.075 grams | 2.5 grams |
| Carbohydrates | 0.54 grams | 18 grams |
| - of which sugars | < 0.003 grams | 0.1 grams |
| Fibre | 0.170 grams | 5.68 grams |
| Protein | 1.76 grams | 58.8 grams |
| Salt | 0.1 grams | 3.3 grams |
| Nutrients | 1.8 g | % RI* | 3 g | % RI* |
| Vitamin A (from carotene) | 1350 mcg | 169 | 2250 mcg | 281% |
| Vitamin B12 | 5.51 mcg | 220 | 9.18 mcg | 367 |
| Vitamin K | 34.7 mcg | 46 | 57.9 mcg |
