Finding high-quality, gluten-free alternatives for your daily baking can be quite a challenge. Many traditional flours do not fit within a specific diet or lack the essential nutrients that support your active lifestyle, which can lead to an energy deficit or an unbalanced diet. Mattisson Tiger Nut chufa flour organic offers the ideal, natural solution. This organic flour is naturally gluten-free and rich in fibre and micronutrients, making it a responsible and versatile base for all your healthy recipes.
Tiger nut flour, also known as chufa flour, is made from tubers that grow underground. Despite the name, the tiger nut is not a nut, which makes the flour also suitable for people with a nut allergy. Thanks to its naturally slightly sweet taste and high fibre content, it provides a pleasant texture and flavour in baked goods, while simultaneously providing a wide spectrum of vitamins and minerals to support your daily vitality.
| Nutritional value per 100 g | RI* / RDA* |
| Energy | 1809 kJ / 435 kcal |
| Fat | 23.6 g |
| of which saturates | 4.8 g |
| Carbohydrates | 39.2 g |
| of which sugars | 15.5 g |
| Fibre | 23.3 g |
| Proteins | 4.9 g |
| Salt | 0 g |
| Phosphorus | 270 mg (39%) |
| Iron | 2.6 mg (19%) |
| Magnesium | 105 mg (28%) |
| Zinc | 2.0 mg (20%) |
| Iodine | <0.1 mg (67%) |
| Potassium | 915 mg (46%) |
| Copper | 0.27 mg (27%) |
| Manganese | 1.4 mg (70%) |
| Vitamin E | 80 mg (667%) |
* RDA: recommended daily allowance for an average adult (8400 kJ/2000 kcal)
100% Tiger Nut flour Organic
Tiger nut flour can be used for baking pancakes, biscuits and poffertjes. In combination with other gluten-rich flours, it can also be used for baking bread.
Store in a cool, dry and sealed place. This product is a natural food source and should be used as part of a varied and balanced diet.
| Product specifications | |
|---|---|
| Brand | Mattisson |
| Weight | 1.000 kg (Content: 350g) |
| Certification | Organic |
| Country of origin | West Africa |
| Category | Food & Drink |