Bridging multiple time zones during a flight can significantly disrupt your natural biological clock. You may experience daytime fatigue and a disturbed sleep-wake rhythm, preventing you from fully enjoying your trip or work. Shiepz Melatonin 3 mg offers you responsible and mild support to bring your body back into balance. As your reliable partner in health, VitAdvice helps you regain your natural rhythm faster, so you can quickly feel vital and energetic again.

Key benefits

• Targeted jet lag support: Helps relieve the physical and mental discomforts that occur after a long-haul flight.
• Restores natural rhythm: Supports the rapid adjustment of your sleep-wake rhythm to the local time zone.
• Accurately dosable: The 3 mg tablets are easy to take and can be divided into equal doses if necessary.
• Reliable formula: Carefully formulated to support your body in a mild, natural way.

How it works

Melatonin is a natural hormone produced by our own body to regulate the sleep-wake rhythm. Crossing time zones disrupts its production. Targeted supplementation with Shiepz Melatonin at the correct local bedtime helps signal to your body that it is time to rest, allowing the biological clock to adjust more quickly to the new environment. This provides effective support for an active and healthy lifestyle.

Composition

Ingredients

Active ingredient: melatonin. Excipients: calcium hydrogen phosphate dihydrate, microcrystalline cellulose, magnesium stearate, anhydrous colloidal silica, and pregelatinised starch.

Use & Dosage

The recommended dosage is one 3 mg tablet daily for a maximum of 4 days. The first dose should be taken upon arrival at the destination at your usual bedtime (local time). The dose on subsequent days should also be taken at your usual bedtime. If the standard 3 mg dose does not sufficiently reduce symptoms, one 5 mg tablet may be taken at local bedtime instead of the 3 mg tablet. The 5 mg tablet should not be taken in addition to the 3 mg tablet, but a higher dose may be taken on subsequent days. The maximum daily dose is 5 mg once daily. The dose that sufficiently relieves symptoms should be taken for the shortest possible time. It is important that melatonin is taken at the right time. If you take the tablet at the wrong time, melatonin can cause drowsiness and delay adjustment to local time. Therefore, the tablets should not be taken before 20:00 and after 04:00. The tablets should be swallowed with a glass of water. It is advised not to eat 2 hours before and 2 hours after the planned time of taking melatonin. Contact a doctor if symptoms do not improve or worsen within 6 days. You can divide the 5 mg tablet into equal doses. Read the package leaflet before use. Pay attention to the maximum daily dosage.

Safety & Disclaimer

Do not use if you are allergic to any of the ingredients in this medicine. This medicine may reduce reaction speed and can therefore be dangerous when driving or operating machinery. We advise you to read the package leaflet before use. Must NOT be used during pregnancy and breastfeeding. Consult a GP for sleep maintenance problems. Do not use in combination with alcohol and certain medicines; read the package leaflet before use. Do not eat in the period from 2 hours before to 2 hours after taking melatonin. Smoking can reduce the effect of this over-the-counter medicine. Registration number: RVG 125559 UAD. Marketing authorisation holder: Vemedia Manufacturing B.V., Verrijn Stuartweg 60, 1112 AX Diemen.